For more menus ... tons of them, in fact, check out Org. Junkie.
Errr, oops. I swear there was menu planning on Monday (scout's honor). I was elbow deep in trying to figure out the mechanics of the calorie, salt, and fat limited diabetic exchange diet my dad will be coming home to (hopefully tomorrow). He's coming to stay with us while he recuperates so that his wife (my stepmom) can keep working. He can't be left alone for awhile, and since it would seem you can never find a minute alone in this house of mine, it's the perfect spot. With his recovery comes a very specific, very detailed menu requirement, and I swear I spent the better part of the evening trying to figure it out. My word! With all the counting and making sure to include so many breads or veggies or fruits (!! at every meal ...?! what is this, Florida?), I plum forgot about posting about it. Without further ado, the menu as it stands for now ... I'm still working out the kinks of making sure he gets the right foods without winding up with a mutiny from the rest of the family ... le sigh.
Ground turkey, garlic rice, and spinach ... something we've taken to calling Dirty Rice Florentine .. how fancy.
B: Peanut butter toast, milk, and bananas
L: Tuna fish sandwich, carrots, salad, and fruit salad
D: Pork chops, baked potato, biscuit, green veggie, salad
B: Cereal, egg on toast, apple, and 1/2 banana
L: Turkey cheese paninis, veggie soup, carrots, and grapes
D: Beef goulash with tomatoes and mushrooms, green salad
B: Cherry oatmeal and peanut butter toast
L: Chicken loaded baked potato, broccoli and mushrooms, salad, fruited jello
D: Grilled marinaded fish, herbed rice, biscuit, green veggie, cucumbers
B: Toasted egg sandwich, grapes and melon chunks
L: Firehouse pizza, salad, whole fruit
D: Chicken veggie saute, mashed potatoes, green salad
B: Pancakes with homemade sugar free cherry syrup, sausage patties, banana
L: PBJs, carrots with hummus
D: TBA (my stepmom likes to cook, and wants to cook for us while she's here so I'm leaving the weekend when she doesn't have to work open for her to choose)
B: Egg white breakfast burritos with cheese, cherries from freezer
L: Dinner leftovers, green salad with carrots, fruited jello
D: TBA (same as Saturday)
We are not breakfast and lunch planners here. I'm lucky if I get a dinner menu finished, making this a pretty big change for us. The way I see it, any one of three things could happen. We could all be inspired to more active meal planning through this journey. We may all lose 20 pounds, or my family will mutiny and order pizza while I'm not looking.
What's on your menu this week?